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Rx Mindfulness Matters
November 15, 2023 @ 1:00 pm - 2:00 pm
Free eventA 5-Class Series, “Building A Better Brain”. This class is “Rx Mindfulness Matters: mindfulness, mental health, and healthy brain connection”. Presenter Iris, Cohen, LCSW. Join an introduction to mindfulness, learn its history and relevance, and how the science of mindfulness is beneficial for brain health. Event is hosted by Delray Beach Library. Registration is with the library and encouraged because seating is limited. Questions, call 561-266-01944. Scroll down for more details and directions.
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